7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Laura Polko: Braided Top Knot How To Start with a half pony tied up. Braid the pony. Loosen the braid to make it thicker. Take it from the base and wrap it around just like a top knot. As always, loosen it up. Detangle the rest of your hair.