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Quick easy workout for when you are short on time. Grab some weights and lets do the Lazy Girl workout

Quick easy workout for when you are short on time. Grab some weights and lets do the Lazy Girl workout

30 Day Abs & Squats Challenge

30 Day Abs & Squats Challenge

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

30 Day Abs & Squats Challenge

30 Day Abs & Squats Challenge

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The 30-day squat challenge can be done by anybody, because it is really easy and delivers what them promises: a completely new booty!

The 30-day squat challenge can be done by anybody, because it is really easy and delivers what them promises: a completely new booty!

I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch

I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch