Quick easy workout for when you are short on time. Grab some weights and lets do the Lazy Girl workout
30 Day Abs & Squats Challenge
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.
7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!
The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.
The 30-day squat challenge can be done by anybody, because it is really easy and delivers what them promises: a completely new booty!
I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch