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Yoga für Alle - 10 tolle YouTube Kanäle für jedermann *** 10 Great Yoga YouTube Channels

Yoga für Alle - 10 tolle YouTube Kanäle für jedermann *** 10 Great Yoga YouTube Channels

Instagram yoga pose I like...

Instagram yoga pose I like...

Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!

Summer makes me wanna Handstand

Summer makes me wanna Handstand

Summer-Firefly https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

Summer-Firefly https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

Wind down with some sunset beach yoga

Wind down with some sunset beach yoga

Yin Yoga is great for flexibility!

Yin Yoga is great for flexibility!

Love nights

Love nights

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

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