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Body Goals: These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time! Yoga Fitness, Fitness Workouts, At Home Workouts, Fitness Tips, Physical Fitness, Health Fitness, Fitness Women, Workout Tips, Muscle Fitness

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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Okrągłe plecy - konsekwencje, ćwiczenia

Ból kręgosłupa to już epidemia - doświadcza go już 80 proc. Polaków. Jedną z najczęstszych przyczyn jest wielogodzinne siedzenie przed komputerem i wynikające z tego wady postawy - głównie tzw. "okrągłe plecy" (czyli potoczne garbienie się). Jest ono zresztą przyczyną wielu innych dolegliwości, jak choćby migren, duszności, a nawet złego samopoczucia! Sprawdź koniecznie, czy ty również się garbisz, co możesz zrobić, by zwalczyć ten nawyk i pozbyć się problemu. Zobacz naszą infografikę.

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Wake up and workout! Wake up and workout! Source This article/picture Wake up and workout! first appeared on daily fit IMPACT. Your source for fitness pictures and fitspiration. Sport Motivation, Gym Motivation Quotes, Gym Quote, Goal Quotes, Fitness Quotes, Monday Motivation, Weight Loss Motivation, Motivational Quotes, Inspirational Quotes

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Learn to play the piano. I am moved by classical music and have such a heart for it. It would be my dream to learn to play the piano and learn to play it very good.

Before I die.... I'm working on this one!