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Okrągłe plecy - konsekwencje, ćwiczenia

Ból kręgosłupa to już epidemia - doświadcza go już 80 proc. Polaków. Jedną z najczęstszych przyczyn jest wielogodzinne siedzenie przed komputerem i wynikające z tego wady postawy - głównie tzw. "okrągłe plecy" (czyli potoczne garbienie się). Jest ono zresztą przyczyną wielu innych dolegliwości, jak choćby migren, duszności, a nawet złego samopoczucia! Sprawdź koniecznie, czy ty również się garbisz, co możesz zrobić, by zwalczyć ten nawyk i pozbyć się problemu. Zobacz naszą infografikę.

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Keri Pilates on Instagram: “Splits Flow 💗🧘🏼‍♀️💗 I know it can be hard to know how to ‘flow’ or stretching for the splits, so I’m hoping this little collage of pictures…”

6,043 Likes, 122 Comments - Keri Pilates (@kerispilatesroom) on Instagram: “Splits Flow 💗🧘🏼‍♀️💗 I know it can be hard to know how to ‘flow’ or stretching for the splits, so…”

Just enjoyed doing some yoga. (Photo from I like to mix up my workout. You have to do some joyful movements, too, y'all. Vary your workout so you won't get bored and not want to stick with it. What do you do for a fun workout? Dancer Workout, Gymnastics Workout, Pilates Workout, Workout Kettlebell, Butt Workout, Yoga Fitness, Fitness Workouts, Yoga Workouts, Yoga Exercises

Yoga Tutorials on Instagram: “@miss_sunitha on Splits 🍌 ・・・ Mixing active and passive stretches into flexibility-based poses allows for us to safely work into…”

4,802 Likes, 29 Comments - Yoga Tutorials (@yoga.tutorials) on Instagram: “@miss_sunitha on Splits 🍌 ・・・ Mixing active and passive stretches into flexibility-based poses…”

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BuzzFeed

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There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Fitness Workouts, Yoga Fitness, Sport Fitness, Fitness Motivation, Easy Fitness, Health Fitness, Yoga Positionen, Yoga Handstand, Handstand Progression

Best Weight Loss Tips in Just 14 Days - #Days #Loss #tips #Weight - Bounty

Best Weight Loss Tips in Just 14 Days – #Days #Loss #tips #Weight Best Weight Loss Tips in Just 14 Days – #Days #Loss #tips #Weight,Sports Best Weight Loss Tips in Just 14 Days...