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Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy

How to Loose Weight Naturally Without a Diet

Tighten Your Core and Lower Body With Reverse Planks: h

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Do This One Simple Exercise to Correct Your Body Posture

Stand up straight! We’ve all been told that one time or another and of course we all know that a great posture is extremely important but most of us don’t really know why. In fact body posture is more important for your health than for the way you look. Having a poor posture can […] | via @lifeadvancer - lifeadvancer.com

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 5

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 7

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

15 Super Easy Nail Designs

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