PZW

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PZW
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81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Battle Rope Critical Conditioning brought to you by Xhulia Van and SRC Fitness. Rope workouts create a dual-force dynamic effect that uses the force of gravity plus the rope to amplify and improve your body's physiological response. Try it out! #Cardioworkouts

Battle Rope Critical Conditioning brought to you by Xhulia Van and SRC Fitness. Rope workouts create a dual-force dynamic effect that uses the force of gravity plus the rope to amplify and improve your body's physiological response. Try it out! #Cardioworkouts

CrossFit-Style Total Body Strength and Cardio Workout

CrossFit-Style Total Body Strength and Cardio Workout

"Tom" WOD - AMRAP in 25 minutes: 7 Muscle-Ups; 11 Thrusters (155/105 lb); 14 Toes-to-Bar

"Tom" WOD - AMRAP in 25 minutes: 7 Muscle-Ups; 11 Thrusters (155/105 lb); 14 Toes-to-Bar

"Jonesworthy" WOD - For Time: 80 Air Squats; 40 Kettlebell Swings (1.5/1 pood); 20 Pull-Ups; 64 Air Squats; 32 Kettlebell Swings (1.5/1 pood); 16 Pull-Ups; 50 Air Squats; 25 Kettlebell Swings (1.5/1 pood); 12 Pull-Ups; 32 Air Squats; 16 Kettlebell Swings (1.5/1 pood); 8 Pull-Ups; 16 Air Squats; 8 Kettlebell Swings (1.5/1 pood); 4 Pull-Ups; 8 Air Squats; 4 Kettlebell Swings (1.5/1 pood); 2 Pull-Ups

"Jonesworthy" WOD - For Time: 80 Air Squats; 40 Kettlebell Swings (1.5/1 pood); 20 Pull-Ups; 64 Air Squats; 32 Kettlebell Swings (1.5/1 pood); 16 Pull-Ups; 50 Air Squats; 25 Kettlebell Swings (1.5/1 pood); 12 Pull-Ups; 32 Air Squats; 16 Kettlebell Swings (1.5/1 pood); 8 Pull-Ups; 16 Air Squats; 8 Kettlebell Swings (1.5/1 pood); 4 Pull-Ups; 8 Air Squats; 4 Kettlebell Swings (1.5/1 pood); 2 Pull-Ups

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

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