Maja Wesołowska-Gierka

Maja Wesołowska-Gierka

Maja Wesołowska-Gierka
Więcej pomysłów od użytkownika Maja
8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Beginner Yoga Poses to Prep for Splits

Beginner Yoga Poses to Prep for Splits

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

middle splits stretches                                                       …

middle splits stretches …

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

workout challenges for beginners - Google Search

workout challenges for beginners - Google Search

Unlock Your Hip Flexors: Unlock Your Hip Flexors

Unlock Your Hip Flexors: Unlock Your Hip Flexors

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…