Weronika

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Weronika
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"This is the DIY I do before I go out, or right before I film my YouTube videos to make my teeth sparkly white in minutes," she said. To make it, mix coconut oil and turmeric powder together to create a paste, and brush your teeth with it. After brushing, let the paste sit on your teeth for five minutes before rinsing out.Pro tip: Don't spit the DIY rinse down your sink — the oil can build up and clog pipes over time, so go straight to the trashcan.Learn more about it here.

"This is the DIY I do before I go out, or right before I film my YouTube videos to make my teeth sparkly white in minutes," she said. To make it, mix coconut oil and turmeric powder together to create a paste, and brush your teeth with it. After brushing, let the paste sit on your teeth for five minutes before rinsing out.Pro tip: Don't spit the DIY rinse down your sink — the oil can build up and clog pipes over time, so go straight to the trashcan.Learn more about it here.

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

"Headspace has rescued me in the past year. I used to believe that if I thought out all of the possible bad scenarios, then I would be more prepared when they happened. Headspace has trained my brain to hear an anxious thought and check myself by saying, 'What good is this doing me?' I'd realize 'none,' and stop before I got too far down the rabbit hole of my brain."—aftonm3"I use this app called What's Up? (Not WhatsApp). It has exercises to help get you back in the moment. You can also…

"Headspace has rescued me in the past year. I used to believe that if I thought out all of the possible bad scenarios, then I would be more prepared when they happened. Headspace has trained my brain to hear an anxious thought and check myself by saying, 'What good is this doing me?' I'd realize 'none,' and stop before I got too far down the rabbit hole of my brain."—aftonm3"I use this app called What's Up? (Not WhatsApp). It has exercises to help get you back in the moment. You can also…

In the moment it feels less awkward to accept an invite and then bail later, but bailing later — especially if you knew all along that you would — doesn't always feel awesome, OR SO I'VE HEARD. Plus, you deserve to spend your time however you'd like. Here's to politely declining invitations in 2018!

In the moment it feels less awkward to accept an invite and then bail later, but bailing later — especially if you knew all along that you would — doesn't always feel awesome, OR SO I'VE HEARD. Plus, you deserve to spend your time however you'd like. Here's to politely declining invitations in 2018!

24 Little Things Busy AF People Do To Stay Healthy

Simple steps you can take to feel a little healthier this year — whether it's mentally or physically.

11 Actually Helpful Tips For Sticking To A New Habit

Listen, there’s no magic strategy that will solve all your problems, but these things might help.