Weronika Samełko
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We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout? #muffintop #abworkout #bellyfat #flatbelly #coreworkout

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout? #muffintop #abworkout #bellyfat #flatbelly #coreworkout

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

Southwest Hummus Wraps Vegan Use GF wrap

Southwest Hummus Wraps Vegan Use GF wrap

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

shadow puppets

shadow puppets

"i like when i don't have to be careful what i say; that's when you know you're with the right people"

"i like when i don't have to be careful what i say; that's when you know you're with the right people"

Best 45 Quotes Images of Friendship

Best 45 Quotes Images of Friendship

No matter where she is, I know my best friend will be here for me and I'll be here for her! Best friends forever, no matter what happens!♡

No matter where she is, I know my best friend will be here for me and I'll be here for her! Best friends forever, no matter what happens!♡

Good friends care for each other, close friends understand each other, but true friends stay forever. Beyond words, beyond distance & beyond time.

Good friends care for each other, close friends understand each other, but true friends stay forever. Beyond words, beyond distance & beyond time.

I'll be there for anyone who needs it. I will stay up all night on the phone to help you. I promise I'll be there

I'll be there for anyone who needs it. I will stay up all night on the phone to help you. I promise I'll be there