Weronika Poździoch

Weronika Poździoch

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Weronika Poździoch
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This Pin was discovered by Gül |

This Pin was discovered by Gül |

1,568 Likes, 16 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “WALL STRETCHES ♡ You will see me doing this all the time whenever I see a wall because it just…”

1,568 Likes, 16 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “WALL STRETCHES ♡ You will see me doing this all the time whenever I see a wall because it just…”

4,920 Likes, 59 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs…”

4,920 Likes, 59 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs…”

Very open hip flexors

Very open hip flexors

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.