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The cold compress works by triggering the body into turning flabby white fat into calorie burning ‘beige’ fat

30 minute ice-packs could be key to burning away body fat, say scientists — Strapping an ice-pack on to flabby areas could help burn calories, scientists have found.

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!