Side push-up exercise instructions and video | Weight Training Guide
The side push-up is an awkward exercise, with a short range of motion. Performing it properly takes practice. However, it's great at overloading the chest.
Incline push-up exercise instructions and video | Weight Training Guide
Use the incline push-up to activate and strengthen the horizontal pushing muscles of your upper body until you can graduate to the standard push-up.
Decline push-up exercise instructions and video | Weight Training Guide
Work the upper chest (clavicular pectoralis major), anterior shoulders and triceps using the decline push-up, a compound upper-body exercise.
Smith machine incline bench press exercise instructions and video
Use the Smith machine incline bench press to hit your upper pectoralis major with a heavy weight if you don't have a spotter for safety.
Superman push-up exercise instructions and video | Weight Training Guide
The superman push-up is an advanced bodyweight exercise that’s great for strengthening your core. Do not use it if you can't keep your core tight.
One-arm hammer-grip dumbbell bench press instructions and video
Unilateral exercises such as the one-arm hammer-grip dumbbell bench press are important for developing unilateral strength, balance and coordination.
Incline dumbbell fly exercise instructions and video | Weight Training Guide
Use the incline dumbbell fly to isolate and build your upper pectoralis major. Internally rotating your shoulders helps to better isolate the target muscles.
Shoulder tap push-up exercise guide and video | Weight Training Guide
Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.
Incline cable bench press instructions and video | Weight Training Guide
Compared with the incline barbell and dumbbell presses, the incline cable bench press maintains the focus on the upper pecs throughout the range of motion.
One-leg push-up exercise instructions and video | Weight Training Guide
The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.
Decline dumbbell fly exercise instructions and video | WeightTraining.guide
Use the decline dumbbell fly, an isolation and push exercise, to warm up, pre-exhaust, or burn out your sternal pectoralis major.
Decline cable fly exercise instructions and video | Weight Training Guide
The decline cable fly isolates your lower pecs, while synergistically working your upper pecs, anterior delts, and the short head of your biceps brachii.
Incline reverse-grip dumbbell bench press exercise instructions and video
The incline reverse-grip dumbbell bench press, a compound push exercise, is one of the best exercises for developing the upper pectoralis major.