You Really Need to Sleep

See all the things that happen while you sleep and what happens if you don't.
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WebMD
Sleep is crucial to your health, fitness, overall wellbeing and happiness. #sleep #infographic Insomnia Causes, Snoring Remedies, The Big Sleep, Health Infographics, Info Board, Fat Loss Foods, Sleepy Time, Best Sleep, Lack Of Energy
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Sleep is crucial to your health, fitness, overall wellbeing and happiness. #sleep #infographic
http://www.webmd.com/sleep-disorders/tips-for-better-sleep?ecd=soc_pin_04082015_waystogetbacktosleep It's the middle of the night, and you're wide #awake. You need to be rested for your big day at work tomorrow. What can you do to get back to #sleep? Sleep Blessing, Supplements For Sleep, Tips To Sleep Better, How To Sleep Well, Sleep Facts, Insomnia Tips, Remedies For Insomnia, Sleep Wellness, Hair Fall Remedy
7 Ways to Get Back to Sleep
http://www.webmd.com/sleep-disorders/tips-for-better-sleep?ecd=soc_pin_04082015_waystogetbacktosleep It's the middle of the night, and you're wide #awake. You need to be rested for your big day at work tomorrow. What can you do to get back to #sleep?
WebMD
WebMD 
You Really Need to Sleep
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss. Memory Health, Sleep Facts, Healthy Advice, Adequate Sleep, Sleep Health, Healthy Routine, When You Sleep, Lack Of Sleep, Healthy Sleep
Sleep Loss: 10 Surprising Effects
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
WebMD
WebMD 
You Really Need to Sleep
What You Eat Affects How You Sleep If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep. Food For Sleep, Healthy Inspiration, Medical Tests, Best Sleep, Can't Sleep, Food Help, Sleep Issues, Sleep Health, Sleep Tips
Can't Sleep? It Could Be What You're Eating
What You Eat Affects How You Sleep If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep.
WebMD
WebMD 
You Really Need to Sleep
yoga moves for better sleep info poster
Video on Yoga Poses for Better Sleep
You may get better-quality sleep if you try these gentle yoga moves before bed.
WebMD
WebMD 
You Really Need to Sleep
Did you know that suffering from #insomnia makes you 10 times more likely to develop #depression? And that's not all. Not A Priority, Immune Disorders, Restless Legs Syndrome, Behavior Psychology, Insomnia Causes, Sleep Disorder, Sleep Insomnia, Restless Legs, Restless Leg Syndrome
Test Your Smarts on Poor Sleep and How to Fix It
Did you know that suffering from #insomnia makes you 10 times more likely to develop #depression? And that's not all.
WebMD
WebMD 
You Really Need to Sleep
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy. See the other ways sleep has a big affect on your appearance. Not A Priority, Get Some Sleep, Personal Training Programs, Bodybuilding Tips, History Of Medicine, Indoor Spa, Sleep Therapy, Aging Hair, Healing Ointment
The Benefits of Beauty Sleep
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy. See the other ways sleep has a big affect on your appearance.
WebMD
WebMD 
You Really Need to Sleep
http://www.webmd.com/sleep-disorders/ss/slideshow-worst-jobs-for-sleep?ecd=soc_pin_04092015_jobsthatwreckyoursleep When your #work #schedule collides with your body's natural circadian rhythm, you are forced to try to #sleep when you feel alert and work when you feel drowsy. This puts you at risk for shift work sleep disorder. The symptoms include #insomnia, #fatigue, irritability, decreased alertness, and trouble concentrating. Tips To Sleep Better, Sleep Disorder, Sleep Insomnia, Shift Work, Finance Career, Enough Sleep, Work Schedule, Can't Sleep, Security Tips
Jobs That Wreck Your Sleep
http://www.webmd.com/sleep-disorders/ss/slideshow-worst-jobs-for-sleep?ecd=soc_pin_04092015_jobsthatwreckyoursleep When your #work #schedule collides with your body's natural circadian rhythm, you are forced to try to #sleep when you feel alert and work when you feel drowsy. This puts you at risk for shift work sleep disorder. The symptoms include #insomnia, #fatigue, irritability, decreased alertness, and trouble concentrating.
WebMD
WebMD 
You Really Need to Sleep
Getting a good night's rest is good for your body and your mind. Use this checklist to wake up in the morning refreshed. Sleep Checklist, Natalies Outlet, Sleep Diary, Medicine Quotes, 7 Hours Of Sleep, Healthy Nutrition Plan, Wake Up In The Morning, Natural Sleep Aids, Healthy Body Weight
Your Sleep Checklist
Getting a good night's rest is good for your body and your mind. Use this checklist to wake up in the morning refreshed.
WebMD
WebMD 
You Really Need to Sleep
http://www.webmd.com/women/features/sleep-gadgets-apps-tips?ecd=soc_pin_04082015_willagadgethelpyousleep You can’t #sleep, so you turn on the white noise machine, slip on an eye mask, and spritz some lavender spray into the air. Will you nab some shut-eye now? Maybe -- but maybe not. Sleep Insomnia, Looking Younger, Noise Machine, How To Sleep Faster, White Noise Machine, Lavender Spray, Health Living, Sleep Meditation, Sleep Issues
7 Things to Help You Sleep Better
http://www.webmd.com/women/features/sleep-gadgets-apps-tips?ecd=soc_pin_04082015_willagadgethelpyousleep You can’t #sleep, so you turn on the white noise machine, slip on an eye mask, and spritz some lavender spray into the air. Will you nab some shut-eye now? Maybe -- but maybe not.
WebMD
WebMD 
You Really Need to Sleep
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When You Sleep
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Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. Yoga For Sleep, Sleep Essential Oils, Visible Light Spectrum, I Love My Body, Leaving Las Vegas, Lamps Aesthetic, Essential Oils For Sleep, Feeling Sleepy, Oils For Sleep
How Light Affects Your Sleep
Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer.
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WebMD 
You Really Need to Sleep
#health #quotes Pregnancy Timeline, Medical Life, Community Services, Sound Track, Soul And Spirit, Health Tools, Quotes Videos, Best Hospitals, Medical News
WebMD - Better information. Better health.
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You Really Need to Sleep
What's Happening In Your Body When You Sleep | WebMD Insomnia Causes, Little Do You Know, Stages Of Sleep, Sleep Habits, Healthy Sleep Habits, Sleep Studies, Restless Leg Syndrome, Weighted Blankets, Christian Ministry
What's Happening In Your Body When You Sleep | WebMD
What's Happening In Your Body When You Sleep | WebMD
Want more melatonin without taking supplements? These foods can help: Almond Salmon, Social Media Office, Taking Supplements, Woman Health, Tart Cherry Juice, Everyday Health, Better Body, Health Topics, Cherry Juice
Foods with Melatonin
Want more melatonin without taking supplements? These foods can help:
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WebMD 
You Really Need to Sleep
Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them. Read more on WebMD! Energy Zappers, Energy Drain, Human Nutrition, Everyday Health, Energy Boosters, Thyroid Function, Boost Your Energy, Healthy Living Lifestyle, School Of Medicine
10 Ways to Boost Your Energy
Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them. Read more on WebMD!
WebMD
WebMD 
You Really Need to Sleep