How to Help Someone During a Panic Attack
Panic attacks can be intense, scary, and often random. Learn how to help a loved one the moment an attack takes hold, according to a psychotherapist.
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Ways to Practice Self-Care
You don't have to spend a fortune to take care of yourself. Here are simple (and free) ways to give your body and brain the love and self-care they deserve.
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Foods to Fight Depression
The traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That's a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.
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Physical Symptoms of Depression
Depression doesn't "just" affect your mind. There are many physical symptoms that go along with it. See what they are and what to do. #depression #depressed #headaches #chestpain #symptoms #health
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How Anger Can Hurt Your Heart
Everyone gets angry. It’s a normal emotion, and there’s probably a good reason why you feel that way. The way you handle your anger can make a difference to your heart, though.
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A Look at Bipolar Disorder
Have you ever thought you may be #bipolar? Take this assessment and see if your suspicions hold any weight. If so, you should see a doctor. Symptoms of bipolar disorder can drive a wedge between you and your family, friends, and co-workers.
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A Visual Guide to Schizophrenia
http://www.webmd.com/schizophrenia/ss/slideshow-schizophrenia-overview?ecd=soc_pin_071315_ss_schizophrenia -- It may cause people to hear voices, see imaginary sights, or believe other people are controlling their thoughts. These sensations can be frightening and often lead to erratic behavior.
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Why unhappiness is part of happiness
Uncover the science behind happiness with Arthur C. Brooks, PhD. Learn practical tips and take actionable steps.
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Suicidal Thoughts: Symptoms and Risks of Suicidal Depression
4 out of 5 teens who attempt suicide give clear signs that may not be obvious to parents and friends. Know the red flags
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"I’m thankful that that April day wasn’t the end of my life. I’m glad I’m still here. Because I finally realized that I’m kinda fabulous and this world needs me as much as I need it."
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Benefits of Getting Outside
The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature.
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10 Ways to Boost Your Energy
Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them. Read more on WebMD!
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The health benefits of walking
Walking provides the best of both worlds. It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression. Read more on WebMD.
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