NEWBIES: If you've never lifted weights before, but want to, this workout plan is designed specifically for YOU. It'll help lay a foundation, build strength and endurance, and shape a body that's well on its way toward ELITE STATUS.
Realistic goals are nice. - "What I've noticed on a lot of fitness pins are super tiny girls with giant implants.it's so nice to see gorgeous, fit, women proud of their healthy bodies and small breasts!" Be Strong