Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body
A fun to knit crescent shaped shawl worked in garter stripes that feature different lace inserts. This kit is available in two different hand picked color schemes of Hedgehog Fibres Sock & Sock Minis yarn.