Weights

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 1y
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Renegade rows 4x8-10 each arm superset
2. High Bar Knee Raise 2 sets, 45 seconds on 15 off
1️⃣ 6 ways raise 4x8⠀
Chest Workout #chestday #chestworkout #pecworkout #bodybuilding #fitness #exercise #workout
Chest Workout | ARK Fitness | Part 34