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Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Here's how to train for your first marathon!

Here's how to train for your first marathon!

Daily Workout Plan

Daily Workout Plan

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

Simple exercise routine.

Simple exercise routine.

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

AT HOME 30 minute cardio workout

AT HOME 30 minute cardio workout

Undead Marine • ohlook-its-angelina: MEEEEEEEEEEEEEEEH.

Undead Marine • ohlook-its-angelina: MEEEEEEEEEEEEEEEH.

The long run program / from 4 to 40 minutes run #running #fitness

The long run program / from 4 to 40 minutes run #running #fitness

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!