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Ate daily serving of fruits- Eating healthy boosts your metabolism and immune system plus you get your daily dose of integral vitamins which are responsible for a variety of metabolic functions.
10 Foods That Fight Inflammation There are many drugs that help fight inflammation, but did you know there are also foods that fight inflammation? Here’s a list of 10 foods that have been found to decrease inflammation in the body. By HealthCentral Editorial Staff
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These super fruits help stave off the brain aging that can lead to slower thought processing. Thank the anthocyanins (antioxidants that lend berries their hues); these substances may work with other compounds in the fruit to block enzymes that short-circuit normal communication between brain cells. Since each type of berry has its own mix of phytochemicals, go for a variety.
Protein diets are very effective if you need to lose some extra pounds fast. The high protein diet is becoming one of the most popular diets in the world. http://www.greathomeremedies.com/proteindiets.html
Nutritional Biochemistry by Tom Brody http://www.amazon.ca/dp/0121348369/ref=cm_sw_r_pi_dp_d8vsub0MVWY3V
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Spinach, Avacato, Pear, Orange, Ginger, Cucumber. Pure Yumminess!