YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
Here are some anatomical studies (bones and muscles) and sketches. You can see all anatomical studies on m.
CROW Pose for today’s @getstretchy Tutorial ✨♀️ I’ve received so many requests for this one, so comment below and tag some friends if…
LENTIL BEET BURGERS with GREEN GODDESS SAUCE | This easy vegan + gluten free recipe for lentil beet burgers is a great plant based burger recipe with sunflower seed herb sauce! Loaded with fiber and nutrients. #vegan #glutenfree | ColeyCooks.com