More ideas from Violetta
Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Doing yoga will help you get that slim waist back and it will have a beneficial effect on your health. Here are the 5 yoga poses to combat belly fat

Tighten your core with this one exercise!

Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.

It’s time to woooork it oooout! Woo! Today I am sharing a Total Body BOSU Workout with you guys and it’s a tough one. If you complete all three rounds, it’s a 27-minute workout and you will have to di

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The BEST BOSU Ab Exercises

The BEST Bosu Ab Workout.get those abs firing with these 5 BOSU exercises! Perfect circuit to work the abs and core. The BOSU is an effective exercise tool to add to your workouts!

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before