Więcej pomysłów od użytkownika Kasia
Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...                                                                                                                                                     More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

@LunasAngel♡

@LunasAngel♡

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Word "beat" is not in my dictionary... but this sums up pretty well that this time my TRUE SELF is going to prevail :)

Word "beat" is not in my dictionary... but this sums up pretty well that this time my TRUE SELF is going to prevail :)

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

TRICEP EXERCISES FOR WOMEN

TRICEP EXERCISES FOR WOMEN

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program 4w

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program 4w

Abs workout

Abs workout