Breathing Exercises for Stress, Anxiety & PTSD – The Art of Healing Trauma
I've been working on 3 articles about PTSD and the Healing Powers of the Breath. They are coming along, but I decided I first want to compile a bunch of actual exercises into a post and "Just Do It." Do the exercises first and discuss the whole subject in depth later. Briefly, the basic principle…
Have You HEARD of thePILLOW METHOD? The idea is to write
Have You HEARD of thePILLOW METHOD? The idea is to write your affirmation down on a piece of paper and place it underneath your pillow
How to Get What You Want by Being Who You Are
Our service to you is to be given as we requested before, unequivacably to assist your transition to the higher realms of the universal energy continuum. We give you only the truth, we do not come through to manipulate or throw you off from the true...
11 Signs You Might be Clairaudient
There are many clairaudient people walking around in this world who don't even know they have this intuitive gift. Let's discover if you're one of them.
How to Overcome Doubt and Trust in the Message from Spirit | Soul Truth Gateway
You're trying to develop your psychic abilities, understand spirit communications, and become an intuitive reader but you find yourself consumed with doubt. What if you're wrong? Here I show you how to overcome that and become a confident intuitive reader! Plus, download my FREE checklist to follow the exact steps!
Handwriting University's Website in Graphology, Document Examination Training, and Handwriting Analysis by Bart Baggett NBC Today Show, myhandwriting.com
Document Examining training
the bee breath - pranayama
If you're new to pranayama (breath practice), the Bee Breath, or Bhramari, might seem a little strange at first; but once you understand the science behind it and why it's practiced, you will come to appreciate it's many benefits. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. As with any intentional breathing practice, "Lengthening exhalation relative to inhalation reduces the 'fight or flight' impulse and maintains a healthy level of…
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3 Popular Ways to Create a Beautiful Yoga/Meditation Space
Easy ways for beginners to create a personalized yoga/meditation space, dedicated to your practice and nothing else! Popular ideas for home yoga/meditation decor and other cool ideas for meditating on Rose-Minded.
Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm
Expand your classroom and school counseling go-to Mindfulness tools and "tricks". This Mindfulness Toolbox features 10 engaging developmentally appropriate tools that can used with students to help develop mindfulness, skills of paying attention and focusing, compassion for self and others, and sel...