Announcing the November Yoga Challenge! #healinghearts We will be focusing on GRATITUDE and HEART opening postures. @shaktiactivewear one of my favorite brands, will be giving away some awesome prizes for those that post daily. All levels can join!! As usual, @beachyogagirl
Ćwiczenia na jędrny biust i smukłe ramiona. Naprawdę są skuteczne!!!
Are You Making These Running-Form Mistakes?
Yoga for Runners
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine!
Road Runner program
Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout