6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in
Spicy Tenderstem & Peanut Noodle Stir Fry (Vegan)
Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal | foodiecrush.com
Red Lentil Recipe with Spinach, Coconut Milk, and Indian Spices
Coconut Shrimp Curry - Serve with Cauliflower "Rice" and coconut oil to make Paleo! #paleo #grainfree #glutenfree
Spinach and Garlic Potato Patties Delicious and flavorful Patties made with a mixture of potatoes, spinach and garlic #healthy #spinach #recipes
This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras and you'll have a giant smile on your face at lunch the next day. | theendlessmeal.com
5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
This quick dish for Chickpea Curry Over Cauliflower Rice can be made in under 20 minutes and is the perfect lunch or easy weeknight dinner.
Tri-Color Quinoa with Golden Raisins & Pecans ciaochowbambina.com