CORE EXERCISES

EXERCISES
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Here's a step-by-step QUICK video to show you how to release the TFL muscle so you can get relief from hip pain, and piriformis syndrome. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #hiptightness #foamrollthehips Tfl Muscle, Hip Tightness, Best Exercise For Hips, Fascia Lata, Hip Flexor Exercises, Bursitis Hip, Hip Pain Relief, Piriformis Syndrome, Sciatica Exercises
Effective TFL Muscle Release Technique
Here's a step-by-step QUICK video to show you how to release the TFL muscle so you can get relief from hip pain, and piriformis syndrome. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #hiptightness #foamrollthehips
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