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FITSPOHOLIC - F I T S P O H O L I C
F I T S P O H O L I C
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Running in the Winter
Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!
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The 12 Best Stretches For Runners —
Running is cardiovascular exercise per excellence. I love it, and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. What is this stress is all about? Well, it’s simple… The build-up of this stress can lead to tightness, loss of flexibility …
a screen shot of the running program from walking to running in 30 minutes, with instructions
from-walking-to-running-in-30-days
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