heath and fitness
1-Week Ketogenic Diet Meal Plan Intended To Fight Heart Disease, Diabetes, Cancer, Obesity And More Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates/sugars to burning fats. Once changed the metabolic engine, your body is in a state known as ketosis
Classic spinach artichoke dip gets portable in these handheld mini taco boats. Don’t worry about double dipping with individual spinach artichoke dips baked into delicious taco boats. Frozen chopped spinach, mayo, shredded Parmesan cheese, Progresso™ marinated artichoke hearts, and crushed red pepper flakes come together for the filling in this easy appetizer. Fill Old El Paso™ mini Taco Boats™, top with shredded mozzarella cheese, and bake for 18-22 minutes. Top with diced tomatoes for a fresh
This chicken cordon bleu casserole is a low carb recipe that is rich, creamy, and amazing. This is an easy low carb dinner recipe made with cauliflower, ham, chicken, covered in a creamy dijon sauce. Low carb chicken cordon bleu casserole is a low carb diet recipe at its best!