Vanessa S. | Wellness Coaching
·A list of books to turn to when you need motivation and inspiration in your life.
Last updated 2 years ago
Vanessa Selene on Instagram: “Three points that stand out from #atomichabits so far: Achieving a goal is momentary. For a more sustainable change, change the system that…”
These points that stand out from #atomichabits so far: Achieving a goal is momentary. For a more sustainable change, change the system that causes the result. Start with repetition, not perfection. Habits for based on frequency, not time.
Build Emotional Resilience: Review of Rising Strong
Brown's rising strong practice involves three phases: The reckoning, the rumble and the revolution. During the reckoning, we acknowledge our emotions in real-time. During the rumble, we look into the story behind those emotions and own that story. We also build emotional resilience.
Wanting to change doesn’t mean that we’re going to change. That’s the enigma of behavioral change that you’ll encounter whether you’re trying to shave off a few pounds or adopt a more positive life stance. But you can find out how to change your behavior. In Triggers, Dr. Marshall Goldsmith tells you how. Click here to read more. www.vanessastreeter.com
The Slight Edge is NOT a self-help gimmick or motivational tool. It simply shows you how to create powerful results from the simple daily activities of your life, by using tools that are already within you. Once you’ve got it, then you will discover how your philosophy…creates your attitude…creates your actions…creates your results…creates YOUR LIFE! And your life will never be the same again.