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137 Pins
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4mo
This may contain: a woman is taking a selfie with her cell phone in the room while wearing leggings
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Glute Workout for that Top Shelf
Try these exercises to grow that upper booty 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at home or the gym! ▫️B Stance Hip Thrust | 3 sets 10-12 reps ▫️Kas Hip Thrust | 3 sets 12-15 reps ▫️B Stance RDL | 3 sets 10-12 reps ▫️Split Squat | 3 sets 10-12 reps ▫️Reverse Hyperextension | 3 sets 12-15 reps ▫️Single Leg Lifts | 3 sets 12-15 reps 💕 CC: mariasteixeira_ #glutegains #gluteexercises #gluteworkout #growyourglutesathome #glutegrowingtips #glutegrowingseason #glutegrowthtips #glutegrowthworkout #topshelf
This may contain: a woman in pink leggings is standing near a couch with her back to the camera
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At home leg and glute workout with dumbbells
Exercises you can do at home to grow your glutes and legs video credit to: vera.armishaw
This contains an image of: Under Booty Workout For Women At Home or Gym
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