Urszula Szymczak

Urszula Szymczak

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Urszula Szymczak
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Ogórki małosolne błyskawiczne

Ogórki małosolne błyskawiczne

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen up......... . TRex arms? Go stand facing a wall and set up as you would on the floor, fingers facing back and elbows under ribs. Press hands into the wall and see how that feels. See! No matter how short your arms are this is possible! So ...

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen up......... . TRex arms? Go stand facing a wall and set up as you would on the floor, fingers facing back and elbows under ribs. Press hands into the wall and see how that feels. See! No matter how short your arms are this is possible! So ...

Ciasto kostka królowej ( bez pieczenia )

Ciasto kostka królowej ( bez pieczenia )

Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

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