How to be a calm parent

How to Be a Calm Parent

was so my mom! "Hug out the meanies!" {How to be a calm parent} Moms from around the world chimed in on what they do to stay calm in challenging moments. Here's a list of 25 Ways to Stay Calm as a Parent. Read the list and the add your own POSITIVE ideas!

#relax #zen #lifeisbeautiful

kvtes: morning prayer with iced coffee, josh garrels, and my hammock.yet, Lord, you are our Father; we are the clay and you our potter: we are all the work of Your hand.

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

6 Simple Steps For Beginning a Regular Meditation Practice

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - Meditation can be a great tool to use during labor, but it needs to be practiced!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

Davos: Mindfulness, Hotspots, and Sleepwalkers

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation

Yoga classes for employees - prevention of back ache, improvement of body poisture and stimulation of metabolism

11 Things Your Yoga Instructor Wants You to Know

The five top yoga poses to do in the morning: Cat/Cow, Cobra, Downward Dog, Warrior 1 & Forward Bend

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

20-minute yoga workout for complete beginners

Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!

Tips for perennials made easy: How to avoid (or fix) dull, boring gardens and create eye-popping perennial gardens that everyone will envy.

Perennials Made Easy! How To Create Amazing Gardens

Tips for perennials made easy: How to avoid (or fix) dull, boring gardens and create eye-popping perennial gardens that everyone will envy. Four season suggestions

15 Powerful Heart Openers to Release Negative Emotions - Upward Facing Dog

urdhva mukha svanasana yoga workout, yoga for beginners, yoga inspiration

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