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Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each. #1upnutrition #ieatprotein Powered by ➡️ @1upnutrition & @ieatprotein Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each. #1upnutrition #ieatprotein Powered by ➡️ @1upnutrition & @ieatprotein Promo codeMELFIT

9,522 Likes, 303 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

9,522 Likes, 303 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

Smith machine curtsey lunge w/ knee up. Instagram video

Smith machine curtsey lunge w/ knee up. Instagram video

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

Buttercream flower cakes | buttercream flowers | flower cakes

Buttercream flower cakes | buttercream flowers | flower cakes

Nothing is more whimsical than an enchanted, edible horse. See for yourself with these 12 completely magical (and delicious) unicorn cakes.

Nothing is more whimsical than an enchanted, edible horse. See for yourself with these 12 completely magical (and delicious) unicorn cakes.

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

#5. Vase inside of a vase! Then decorate with anything that matches the season. -- 13 Clever Flower Arrangement Tips & Tricks

#5. Vase inside of a vase! Then decorate with anything that matches the season. -- 13 Clever Flower Arrangement Tips & Tricks

simple chocolate cake with berries and fresh flowers

simple chocolate cake with berries and fresh flowers