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Time to Sleep
21 Pins
1y
Collection by
undici
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Study: Excess heart age linked too little or too much sleep - UPI.com
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Tennis legend Roger Federer of Switzerland needs around 10 to 12 hours’ sleep each night if he is to perform at his highest level. Photo: EPA-EFE
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44: Sleep and Physical Therapy with Dr. Catherine Siengsukon
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Sleep.org by the National Sleep Foundation is dedicated to starting a movement about the positive benefits of sleep health.
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How to cope with sleep problems, the whole webpage is informative
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MOODJUICE - Sleep Problems - Self-help Guide
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