Ula Pytkowska-Jakimczyk

Ula Pytkowska-Jakimczyk

Ula Pytkowska-Jakimczyk
Więcej pomysłów od użytkownika Ula
Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

workout

workout

Free Pattern

Free Pattern

I designed my new shawl from Barka Vattacukor mohairyarn. This simple V form was inpired by the gentle fiber and by the modesty of stockinette stitch garment.

I designed my new shawl from Barka Vattacukor mohairyarn. This simple V form was inpired by the gentle fiber and by the modesty of stockinette stitch garment.

Baby - Toddler Vest -   free knitting pattern for baby - toddler sweater -  Crystal Palace Yarns

Baby - Toddler Vest - free knitting pattern for baby - toddler sweater - Crystal Palace Yarns

Oversize Knitted Sweater Free Pattern

Oversize Knitted Sweater Free Pattern

Ćwiczenia na jędrny biust i smukłe ramiona. Naprawdę są skuteczne!!!

Ćwiczenia na jędrny biust i smukłe ramiona. Naprawdę są skuteczne!!!

Exercises for Diastasis Recti

Exercises for Diastasis Recti