Yoga for Weight Loss: 7 Ways Yoga Melts Fat Tones Infographic. Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility, and eliminating fat.
lunchbreak yoga for beginners Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.