Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"
Capurso's Shoulder Workout. Build unbelievable shoulders and a set of stacked caps with this heavy-volume workout!
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