Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/
Perna ( quadríceps, bíceps femural, adutor e abdutor)
(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
FST-7 costas e panturrilhas
SHOULDERS - DUMBBELL LYING FRONT RAISE
Playing outside is a crucial part of development for any human beings. With urban landscape taking much of space reserved for unrestricted play, the ones who have a backyard are blessed.