HOME - Lucy Wyndham-Read
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx
?? Sexy Back HIIT Circuit! Blast Back Fat, Tone Up, Feel Confident! Results Speak for Themselves... - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy toned back! Click the pin for the full workout.