Monika

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Monika
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5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”

5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”

Do's and don't's of Chaturanga #yogameditation #yogaflow

Do's and don't's of Chaturanga #yogameditation #yogaflow

27971919_1019255124879993_4272295063754580939_n.jpg 800×800 pixeles

27971919_1019255124879993_4272295063754580939_n.jpg 800×800 pixeles

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Ciasto poranna rosa, bardzo efektowne jasne i ciemne ciasto biszkoptowe z kremem i kulami z sera. Dobry, sprawdzony przepis.

Ciasto poranna rosa, bardzo efektowne jasne i ciemne ciasto biszkoptowe z kremem i kulami z sera. Dobry, sprawdzony przepis.

New to yoga? Check out the 10 Most Important Yoga Poses for Beginners | DOYOUYOGA.com | #yoga #yogaposes http://www.yogaweightloss.net/best-yoga-position/

New to yoga? Check out the 10 Most Important Yoga Poses for Beginners | DOYOUYOGA.com | #yoga #yogaposes http://www.yogaweightloss.net/best-yoga-position/

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