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Brigitte Bardot - Photo posted by ladyrin - Brigitte Bardot - Fan club album #hairinspiration

Brigitte Bardot - Photo posted by ladyrin - Brigitte Bardot - Fan club album #hairinspiration

half-up-pinned-braid via Easy Step by Step Hair Tutorials

half-up-pinned-braid via Easy Step by Step Hair Tutorials

THE CHUNKY BRAID | EASY HAIRSTYLES | STEP BY STEP HAIRSTYLES | HAIRSTYLE TUTORIALS | 7 Hairstyles That Can be Done in 3 Minutes

THE CHUNKY BRAID | EASY HAIRSTYLES | STEP BY STEP HAIRSTYLES | HAIRSTYLE TUTORIALS | 7 Hairstyles That Can be Done in 3 Minutes

Struggling with crow pose? Here are a few tips to get into crow pose.

Struggling with crow pose? Here are a few tips to get into crow pose.

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Stretching- so important. Bonus: stretching makes your muscles long and lean.

Stretching- so important. Bonus: stretching makes your muscles long and lean.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …