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Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.

For all of your fitness needs and questions. - Fit Personality

Fitness Girls-I like the graphics denoting the muscle group or groups involved in these exercises Lose weight and build muscle, using protein powders!