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21 ways to nourish your body and elevate your mind.

21 ways to nourish your body and elevate your mind.

seven medicinal herbs & spices

seven medicinal herbs & spices

Throat chakra

Throat chakra

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

foods to balance chakras

foods to balance chakras

Food for Balancing your Chakras

Food for Balancing your Chakras

A Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

A Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

Chakra Cleansing & Balancing Mudras & Mantras

Chakra Cleansing & Balancing Mudras & Mantras