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21 ways to nourish your body and elevate your mind.

21 Ways To Nourish Your Body & Elevate Your Mind! The Tao of DanaClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Throat chakra

Throat Chakra Healing - Vishuddha : Located in the throat area, the chakra connects us to our expressive self, reinforcing communication, speech, and .

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Here, we have compiled a list of 10 best morning meditation mantras for you. Meditation, how to meditate, reasons to meditate.

foods to balance chakras

CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.