Peanut Butter Chia Oatmeal
The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
Easy Lemon Butter Fish in 20 Minutes
Shrimp Meal Prep Bowl- you can use any protein you want with healthy fats and vegetables. There are so many delicious options to make. Get creative until you make something you love and is very tasty. #healthyfishrecipesgrilled
How to Store Kefir Grains When Not in Use | Livestrong.com
Kefir is a fermented food rich in yeast and probiotics, or healthy bacteria, that aid digestion. Kefir is typically made by adding kefir grains to an open jar of milk, often raw goat or cow's milk, and allowing the milk to sit at room temperature for 24 hours. Afterward, the thin, yogurt-like solid can be consumed while the grains are used to...