reduce BODY FAT
No exercise will reduce body fat. You must do that through a calorie deficit.In addition, heavy compound training will train your abs indirectly.That being said, training your abs directly will definitely strengthen your abs and help give them a defined look.These are some ideas you can use in your own workout. There are no rules, but I find doing them after heavy, compound strength works well.
Are you aware the Best Way to Tone Up Your Body. Reduce Calories to Lower Body Fat. Lets dissolve the misnomer of "tone" right now. The firming-up or toning is due to an increase in muscle tissue as well as a low enough body fat. Looking toned requires lowering your body fat percentage, and, to do that, you need to restrict your calorie intake. Want more muscle tone? Want to know the best toning exercises and workouts to tone up your body? Here's the truth about how to get toned.
Today's full body workout routine is designed to burn fat as effectively as possible, at home. By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the 'problem' areas, such as thighs, belly, arms, butt or chest. Do this workout as soon as possible, 3-4x a week if you can to really see results as soon as you can! Good luck and let's begin the workout!