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Week three of the CrossFit Open is here. 19.1 put your endurance to the test with AMRAP wall balls and cal rows, and 19.2 amped up the intensity and strength right off the bat with four rounds of heavy squat cleans, toes-to-bars, and double unders. Are you ready for round three? Here are the workout details with bonus pro tips and strategies from Rich Froning...
CrossFit Open 19.1 is here! Hear expert tips from four-time CrossFit Games Champion and “Fittest Man on Earth,” Rich Froning. Check out the full article here https://www.trifectanutrition.com/blog/crossfit-open-19.1-workout-rich-fronings-workout-tips-tricks-and-strategies #crossfit #crossfitopen #crossfitgames