Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
When the warm summer weather hits, I begin craving salad. After a while though, I finds myself eating the same combinations over and over again. Sometimes we get stuck in our patterns, which is why I’m loving this handy salad pairing guide.