Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
I haven’t had time to update, but I wanted to at least write a quick “fitspiration” post. On the journey to get healthy, everyone experiences moments of doubt. You aren’t su…
19 Kick-Ass Fitness Quotes to Motivate You
To help you get through your workout, we've rounded up 25 amazing fitness quotes to pump you up.
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Jemma 💀🖤 on Instagram: “Mowww yeah! 😍 my favourite kind of burn! Does anyone else use resistance bands for mini workouts? There's so many great exercises you can…”
85 Likes, 4 Comments - Jemma 💀🖤 (@itsjemmawalsh) on Instagram: “Mowww yeah! 😍 my favourite kind of burn! Does anyone else use resistance bands for mini workouts?…”