ćwiczenia

29 Pins

2mo

Zuzanna Kwiatkowska

This may contain: a poster explaining how to use the kegel exercise for postpartum recovery with instructions

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10 Minutes Daily exercise for

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Bands workout for whole body

Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness

This may contain: an image of a skeleton with the words kegel movement on it's side

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kegel improvement

This may contain: a pregnant woman standing in front of a washer and dryer with the words, the first step

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💚💚The first step in healing your Diastasis is knowing how to NOT make it worse..

💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health (@feedingmom77fit). Knowing how to use exercise is also important. . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone who suffer from lower back pains . 🔁each Diastasis friendly exercise here you can do 2-3 rounds of each 15-20 minutes