Gym - Bike Trainer

Collection by Naughty Audrey • Last updated 7 weeks ago

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Naughty Audrey
50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class

50 Minute Spin Workout

A 50 minute spin workout with a great playlist - use it to teach a class or just lead yourself through a great sweat! I hope you like it!

Trying Tabata Spinning And Pound Fitness At FitSocial

Trying Tabata Spinning And Pound Fitness | Running With Perseverance

A review of my favorite fitness classes at the FitSocial conference, including tabata spinning and pound fitness.

Spin Workout #3 by Michelle Wright, via Flickr

Workout Wednesday: Spin Workout #3

Unfortunately for you, we have NOT gotten tired of spin in this house – so today I give you Spin Workout #3! Here’s the playlist: And the workout: This a very sprinty workout. Guess I w…

Muscles used during a Spin Class! I'm totally into and addicted to spinning now. LOVE it!

Muscles used during a Spin Class! I'm totally into and addicted to spinning now. LOVE it!

Workout Wednesday: Spin/Cycle Workout

Workout Wednesday: Spin/Cycle Workout #4

I am interrupting my California vacation recap (don’t worry – there’s just one more) to share a new Spin/Cycle Playlist. This one is kinda a doozy. I’ve done this workout in…

20 (Unspoken) Rules of Indoory Cycling - great article for both instructors and class participants

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and wellness sites now joining forces, get ready to receive even more inspirational and motivating, high-quality content. If you aspire to live an authentic life but need a bit …

LES MILLS RPM™ is a 45 minute indoor cycling workout that burns serious calories! My kind of stuff!

Les Mills RPM™ 55 (footage from Ultimate Super Workshop Sydney, 2012)

LES MILLS RPM™ is a 45 minute indoor cycling workout that burns serious calories. Now that warm-up is over this portion of the class tips the scale in to hig...

Spin Workout 5 by Michelle Wright, via Flickr

Workout {Barely} Wednesday: Spin/Cycle Workout #5

A little late – but it’s still Wednesday! Here’s a little workout similar to the one I did in class this morning. 1 warmup, 6 climbs (with a minute break between each climb), 1 co…

Indoor Cycling Workout

2 Workouts for the Indoor Trainer

Short daylight hours and colder weather will force cyclists indoors over the next few months. Here are two bike workouts to help you avoid monotony on the trainer.

Sprint Ladder Workout to Boost Your Cardio Fitness - The Fitnessista

Add a ladder workout into your routine to boost your endurance, power and speed. This interval workout can be done on a treadmill, bike or stair climber.

Shabby Chic Decorated Bicycle #shabbychic #bicycledecor #summerdecor

Claritza Y. Sanchez 🇵🇷🇺🇸 on Instagram: “Repost from @floratorium using @RepostRegramApp - Spring has arrived!!! @sezane Come Check our flower installation for Sezane in Soho!!!…”

Shabby Chic Decorated Bicycle #shabbychic #bicycledecor #summerdecor

Motivation Monday - Lauren Schwaiger

Hello doll babes. Happy St. Patty’s Day (if your actually Irish) and otherwise, this holiday means absolutely nothing to me. Sorrry, definitely not an excuse to go out and get wasted all weekend or even worse, on a Monday. Nope. Alright, alright….so here we are on this Monday, March 17th, just 3 short days away...Read the Post